I am a first time boy mom, wife, self-published author and wellness connoisseur, living a holistic lifestyle in the very small town of Moonstone, Ontario. I started this blog to share my passion for natural, non-toxic living. Throughout this blog you will find inspiration to live your healthiest life, tips to switch to a natural, toxic-free lifestyle, honest and transparent motherhood, birth, breastfeeding, essential oils, help with getting started with Baby Led weaning and all other things “crunchy”. From teaching yoga, to making my own products and sourdough, to trying out veganism (only to realize the nutritional wonders of meat!), buying an absurd amount of crystals, cold-plunging and trying many alternative medicines, I have dipped my toe in many aspects of the wellness world. I have also completed many courses in Herbalism, meditation, different types of yoga and Ayurveda. Holistic wellness is my passion and is something I have held true to my heart for a number of years. I currently live a non-toxic lifestyle with no toxic chemicals in my home, I eat whole foods and try to avoid processed foods as much as possible. I have swapped out every product in my home for a natural alternative. I currently practice yoga and enjoy walks out in nature. I am always reading Holistic books and learning about new wellness concepts. I am also a firm believer in the Law of Attraction, what you think is what you become.

Currently, I am studying to receive my Holistic Nutritionist Diploma (specializing in children’s nutrition). I have recently completed a Holistic Nutrition Coaching Course with Nutraphoria and I am registered with the HCA (Health Coach Alliance) as a Registered Health coach.
After giving birth to my son, I realized just how important living a natural, healthy lifestyle was not only for myself, but my son as well. Feeding my son healthy, homemade organic foods is one of my favourite things to do. We began baby led weaning when he was six months old and our food journey has been nothing short of wonderful. This kid will eat practically everything I offer him (except broccoli). Making my home into a holistic, toxin-free home, has transformed our lives and my goal is to share my tips and tricks with other moms wanting to make the switch to a natural, non-toxic lifestyle.
My goal is to help mamas take care of themselves by supporting them with holistic nutrition consulting and meal planning. Mama’s health is just as important as babies, we must set a good example for our children by being the absolute best version of ourselves, they are always watching!

I look forward to meeting you and helping you start your holistic journey.

Hey, I'm Jamie, The founder behind Heal with Jamie!

Nice to meet you!

going to a farmers market, going for a walk along the water with my boys (my dogs included!) in the sun, watching the sunset by a campfire, overlooking the lake. 

1. Sunset or Sunrise 
2. Coffee or Tea 
3. Morning or Night
4. Summer or  Winter
5. Reading or Binge Watching
6. Cooking or Eating Out
7. Cat or Dog 
8. Sweet or Savoury 
9. Beach or Mountains
10. City or Country
11. Yoga or Crossfit 
12. Walk or Run 

Get to Know Me Quiz Style

Spring!

both!