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Protein-Rich Cream of Mushroom Soup 

Holistic Nutrition



There’s nothing better than a warm, nourishing meal that comes together in minutes—especially on busy days. This creamy mushroom soup is one of our favorite go-to recipes: it’s quick, super simple, and made with wholesome, real-food ingredients like mushrooms, fresh thyme, and beef bone broth. Even my toddler can’t get enough—he claps his hands shouting “yummy, yummy, yummy!” and always asks for a second bowl. It’s cozy, nutrient-dense, and perfect for the whole family.

🕒 Total Time: 20–25 minutes

🍄 Serves: 2–3

Ingredients

• 2 tbsp butter

• 2 packages mushrooms (preferably button & cremini), washed, destemmed, and chopped

• 2–3 tbsp fresh thyme, chopped and divided

• 2 tbsp beef bone broth powder

• 1 cup cream (grass-fed if possible)

• 2 cups filtered water

• Sea salt & black pepper to taste

Instructions

1. Prep Ingredients:

Wash, destem, and chop mushrooms. Finely chop fresh thyme and divide it in half.

2. Sauté:

In a medium pot, melt butter over medium heat. Add chopped mushrooms, half the thyme, and a pinch of sea salt and pepper. Sauté for 3–5 minutes until mushrooms begin to soften and release their aroma.

3. Simmer:

Add 2 cups of filtered water and stir in the bone broth powder. Bring to a gentle simmer and cook for another 5 minutes.

4. Blend:

Carefully transfer the mixture to a blender (reserving a few mushrooms in the pot for texture). Blend on low until smooth and creamy.

5. Finish:

Return the puréed mixture to the pot. Reduce heat to low and slowly whisk in the cream. Add the remaining thyme, and season with more salt and pepper to taste. Let it warm through without boiling.

6. Serve & Enjoy:

Ladle into bowls and garnish with a sprinkle of fresh thyme or a drizzle of olive oil if desired. Best enjoyed warm and cozy!

BY JAMIE
Persevering For Peace : A Guide to Finding the Light in the Darkest of Times

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 I am a wellness nut, boy mama, and Registered Holistic Health Coach.

Let's get you started on your holistic wellness journey!

Hey! I'm jamie

I am not a medical doctor. I am not legally permitted to diagnose or treat diseases. My role is to advise you with respect to building and maintaining wellness and to give you guidance in learning how to provide your body with the nutrients needed to find its own balance.

If you have a condition requiring medical attention, it is imperative that you consult a medical doctor. Legally I am not permitted to advise you on it. My role is to help you to discover and support your unique nutritional weaknesses.

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Protein-Rich Cream of Mushroom Soup 

Protein-Rich Cream of Mushroom Soup 

Protein-Rich Cream of Mushroom Soup 

Protein-Rich Cream of Mushroom Soup 

Protein-Rich Cream of Mushroom Soup 

Protein-Rich Cream of Mushroom Soup 

Recently on the blog

I am a first time boy mom, wife, self-published author and wellness connoisseur, trying to live a holistic lifestyle in the very small town of Moonstone, Ontario. I started this blog to share my passion (obsession) for natural, non-toxic living. Throughout this blog you will find inspiration to live your healthiest life, tips to switch to a natural, toxic-free lifestyle, honest and transparent motherhood, birth, breastfeeding, essential oils, help with getting started with Baby Led weaning and all other things “crunchy”. From teaching yoga, to making my own products and sourdough, to trying out veganism, buying an absurd amount of crystals, and trying many alternative medicines, I have dipped my toe in many aspects of the wellness world. I have also completed many courses in Herbalism, meditation, different types of yoga and Ayurveda.

Currently, I am studying to receive my Holistic Nutritionist (specializing in children’s nutrition) diploma. After giving birth to my son, I realized just how important living a natural, healthy lifestyle was. Feeding my son healthy, homemade organic foods is one of my favourite things to do. We began baby led weaning when he was six months old and our food journey has been nothing short of wonderful. This kid will eat practically everything I offer him (except broccoli). My goal is to share our journey and offer some support to new mamas and to assist with making their babies transition to food go smoothly. I also want to help mamas take care of themselves by supporting them with holistic nutrition consulting and meal planning. Mama’s health is just as important as babies, we must set a good example for our children by being the absolute best version of ourselves, they are always watching! 

I look forward to meeting you and helping you start your holistic journey. 

Hey, I'm Jamie, The founder behind Moonstone Mommy!

Nice to meet you!

by jamie 

Persevering For Peace : A Guide to Finding the Light in the Darkest of Times